Business Establishment: Wi-Fi Zone

Technology nowadays upgrade so fast! Every month, there are always new model cellular phone unit introduces to the consumer. As year goes by, manufacturers of mobile phones upgrade their unit whereas all the consumers can have their needs using their mobile phone. Pocket PC is not that hot as before, but now it consumers are more on a mobile phone with these features: good megapixels camera, with flash, has larger internal storage memory, can open documents, can watch movies, and what's important, most right now it should be having Wi-Fi [wireless fidelity].

Have you noticed that mostly in the coffee shops are businesspeople with their laptop on and sipping their coffee? Although, buying an expensive cup of coffee in a coffee shop is worth it because of the benefit of using their Wi-Fi connection. With these, they can save money from calling their subordinate in the office by using the mobile phone load and checking there through online via e-mail or via YM.

Since, all the coffee shops or restaurant has wi-fi connection, however some of them are not free, I'm referring to the connection with WEP Key or password just to connect. Since wi-fi is hot because of the free usage that you get, mostly of the gadgets have wi-fi features such as PSP [Playstation Portable] and iPod Touch. Easy to connect if you are in a wi-fi zone area.

cebu restaurant

Setting up a Wi-Fi also attracts costumers especially for those who always want to go online. It also helps you to market your business from the word-of-mouth. For instance, someone is asking "where he is right now?" he will answer the name of your business [could be a grilled restaurant or a coffee shop] and then their feedback with your place and the benefits of wi-fi that you has. Then it will start to have more costumer to go in your place, instead of going to internet cafe and pay per hour, they will buy food or cup of coffee instead and connect to your free wi-fi.

That would be great!

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Business Establishment: Wi-Fi Zone

Business Tweets

In my previous post, I already discussed regarding online marketing your product and services through social networking sites ads, free online ads and forums.

Another thing, is people or consumer nowadays wants to get the information so fast! What we have another tool for doing, marketing online is that the website of Twitter. Com. This is the site where you can update your customer in what you have offers such as promo and discounts. You can also share, what's in and what's new or your new arrival for this week or this month.

Since you are targeting the market and you have customers, they will follow you on twitter to get updating with you. And not just that, what I have mentioned earlier that, customers wants to get the information so fast. Your followers, which is your customers, can tweet you and you can retweet [RT] to them regarding their concerns and everything they need to know.

For instance if the costumer is asking until when is your sale: [Sample of tweets]
"We are now on sale! Get up to 50% off to selected items"
RT @antoniogoodmannews: We are only until July 1, 2010. Hurry and visit us now.

I know, it's not the normal ways to post the customer their concerns through the internet and everybody can read it and can comment into that but that's what "in" in today's businesses. Everybody goes online now and every business has their own Facebook Page where the customers can click the "Like" button to get the updates from your company.

Related Articles:

• About Internet Marketing
• About Social Networking Marketing

Issues:
• What's in Social Networking Sites?

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Business Tweets

Questions Regarding Everyday Work Out

• Is it okay to work out every day?

► It's okay to have your work out every day, but you need to have at least one rest day .

• How about the routines of sit ups, leg raise, push ups or burpees everyday?

► These are not advisable to do these everyday to gained muscles. You also have to take a rest or you can schedule your routine every other day for instance every Monday-Wednesday-Friday you can do sit-ups and leg raise then push-ups and burpees every Tuesday - Thursday.



• Is it okay to do 20-30 minutes jogging everyday?

► This is great because your more on cardiovascular exercise. Make sure that before you will jog, you will do warm up and stretched your leg to avoid sprain or muscle pain in your legs. You can start with jogging then if you are a little bit tired, you can do walking and then cool down until you get finished. I'm sure your fats in your belly will be lessened.



Related Article:

• How Often You Do Excercise?
• Physically Fit You
• How To Handle Stress?

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Questions Regarding Everyday Work Out

Beware of Bogus Buyer Online

What is Bogus Buyer? this is the term of the sellers online for the scammers who will reserved for the selling item over the internet, text messages and chat. They will reserved and meet you up in a place where you agreed to have your meet up or where you usually do meet ups and after all the waiting and wasting time, that buyer will not shown up! That is painful! and that's what you called Bogus Buyer.

There are different types of Bogus Buyer, like what I've mentioned above and the other one is the scammers that money involves in it. Selling items online is a sure gamble for the safety of the sellers and the buyers because its also possible to have a scammers the one who sells online and the victims are the buyers. But since I'm referring to the buyers who are bogus and scammers, sellers online want to make sure that you are 100% sure once you reserved the item.

To be aware of this, make sure that you will post your own Rules in Selling. Indicate the following information: Time of Meet-Ups, What days you are available, Your contact numbers, and post the "No Bogus Buyer Allowed".

• Don't trust a person easily, like giving him/her the item without getting any pay from that person.
• If they will tell you that, they have to get the item first because then will get or withdraw a money, don't give the item.
• If they have many alibis during your meet ups that's the time that you have to be suspicious.
• Make sure that you have his / her contact number, email, and save the transactions you had with that person for future purposes.

Again, you have to make sure and don't let bogus buyers or scammers hits you.

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Beware of Bogus Buyer Online

Desktop or laptop?

I'm browsing for the latest specs for desktop and laptop through the Internet. I am a busy person and I'm always outside the office doing field work. So, I prefer to use laptop so that I could bring it along with me anywhere I go.

I also own a desktop computer at home. I use it for downloads, playing online games with high specs and if I want to watch movies. The best with the wide LCD screen monitor and home theater speakers I really thinks that I am watching inside the movie theater.

So, I'll go for both. Laptop is for my work and desktop for my personal use. =)

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Desktop or laptop?

How often do you exercise?

I do my exercise everyday. I'm more cardiovascular exercise by targeting a specific heart rate along with balanced diet are key factors to control weight and stay healthy.

Types of Exercise:

Flexibility Exercise Flexibility exercise is done to improve movement of the muscles and joints. Stretching and bending are common forms of flexibility training. This type of exercise helps prevent muscle stiffness and joint pain (so far). Along with a warm-up session, stretching exercises should be performed before, and after exercise schedule. This will help reduces muscle pain and injury and the proper muscle recovery after exercise.

Anaerobic Exercise: Anaerobic exercise or weight lifting exercise is performed primarily to build muscle and increase size, strength and endurance. Anaerobic exercise such as sit-ups, squats, rowing, pull ups and push ups.




Aerobic Exercise: Known as cardiovascular exercise. It strengthens the muscles and promotes endurance by targeting specific heart rate. Also best to lose weighting. Aerobic Exercise such as jogging, cycling, running, dancing, swimming and playing sports. Exercise at least 1 hour per day and have a proper diet. To have a healthy life!

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How often do you exercise?

E-Book or Hard Copy?

Everything nowadays works with computer. Would you still buy hard copy books? When you can have soft copy of your documents and just save it in your USB storage or you would rather read stories in E-Book format? There is this newest kindle available in amazon.com where you can carry your library everywhere and anytime.

Let me talk about it. The newest kindle that amazon offers has the following features:

• Its Slim. 1/3 of an inch, just like your carrying magazines.
• Super Lightweight. 10.2 ounces, just like you're carrying a paper.
• Paper-Like Display. This feature is quiet good that makes you feel your reading like a real paper even in bright sunlight.
• Storage. It could store up to 1,200 e-books that you can carry your library.
• Built-in PDF Reader. E-books are PDF file.
• Long Life Battery. Unlike from the previous kindle, this newest kindle last for 4 days. Save you more electricity. Good for out of town or while you're in travel.
• Read-to-Me. There's a text-to-speech feature, kindle can read the e-books, newspaper, magazines to you. If you feel like you want to listen and you want someone to read it for you.
• Other features that you may like:
►3G Wireless
►Books in Under 60 Seconds [delivery of e-books wirelessly in less than 60 seconds]
►Global Coverage

You may also like Kindle DX It has storage that you can store up to 3,500 e-books and it has Automatic Rotation. Visit http://www.amazon.com for more info.

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E-Book or Hard Copy?

Physically Fit You

Hey! Are you lazy to get up your ass early in the morning, because you're thinking that what you are doing everyday is still the same? Then, why don't you try to have some exercise or stretch your muscles and tissues before you'll start your day? Save your life now. The more you fit you are, the longer life you'll live, according to the large study of veterans that applies to black men as well as white men. You must have at least thirty minutes a day, five days a week of exercise to reduce the risk or mortality by 50 percent if not more.


You must always find time to exercise everyday. Do exercise like stretching your arms and legs, bending, running or walking. It will be fun if you will do it with your family and siblings. If you will notice, that many people today are doing a lot of things by sitting down. These are watching television in hours and writing and working with computers. It is like we're living in a same place because we're all doing everything in just sitting down and not moving. This is not really good in our bodies. We have to move our bodies to stretch out our muscles and tissues and not to feel lazy. That is why in school, if you will notice that we have a recess time, to move our body well. Also in our office if we have breaks for lunch. So that our will not going to be sluggish which means moving or reacting more slowly than normal. Exercise and exercise are one way to do and the best time to start your day. This need discipline to fulfill everyday. “No Pain, No Gain” this is what they say if you’re going to say “ouch” by reaching your toes. Flexibility is an important aspect of staying fit. Before you‘re going to exercise, you have to stretch first for about 10 minutes of warm-up. It is good to have stretched it prevents muscles soreness. From the first time of your exercise you may feel your muscles aching, and may feel tired. However, if you will have an exercise everyday, it will be easier and more fun. Aerobics exercise I increases the need for oxygen. So, here are some ways to get aerobic:

● Walking (it should be fast)

This is the cheapest and easy to do and you can do it everywhere, just don’t forget to wear sneakers. You can also use pedometer which helps you to weight loss and see how far you are walking. First you have to walk slowly until put some intensity and increase your walking speed. Try also to walk uphill. The benefits of this are it burns your calories; reduces blood pressure; it lowers your cholesterol; enhances your bone strength; and it improves cardiovascular fitness. See. Walk now!

● Swimming

Cardiovascular, strength, and flexibility are components that you’’ get if you’re going to have a swimming exercise. It also reduces the person’s weight for 90%.

● Jogging

You should have at least 20-30 minutes three times a week jogging or running exercise. This is one of the best work outs. Wear a high quality of running shoes.

● Rollerblading

It improves your balance, movement and coordination. It burns calories as you run about an hour and it promotes weight loss. Strengthening your leg muscles and lower back, improves cardiovascular and lung capacity.

At Home

No time to go to the Gym? Still an option for you, you can do work out at home. It will cost you nothing and you’re not going to travel. Simple exercises you can perform at home to burn your fats but performing same exercise each work out, it may result to lack of motivation. So, try to use work out videos and involve your family members.

Butt Exercise

Squats are the best butt exercise it will tone, firm and tighten the butt muscles in one if you had done squats correctly. The benefits of squats improves your strength and speed legs; more shapely appearance; improved cardiovascular fitness; high percentage of fat burn; easy to control weight after losing excess fat and raised metabolism. If you are wondering why squats, because its exercise all the biggest and major muscles of the human body and create more energy. It’s possible to burn over 200 calories during one set of squats. The butt muscle is the largest single muscle in the human body.

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Physically Fit You