Monday, August 9, 2010

Take care of your own health

Health is not valued until sickness comes. Let me compare our body to a car or vehicle.

If no one bothered to check and change the oil in the family car, the engine would not last long. The care and attention are also necessary for your body to function properly. Neglect could go unnoticed for a while, but eventually the poor maintenance to catch up with you.
Few of us take care of our bodies with the same care, we give to our cars. We are conducting vacuum skipping meals, while racing through a stressful day, or being filled with wrong fuel empty calories, full of sugar. Stop long enough to schedule routine maintenance. Fill your body with "high octane" food. Reduce speed to a reasonable speed. It's hard on your marriage or relationship if you are sick or exhausted constantly.

Honor your body, giving it the attention it needs.
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